Calibrate Sleep + Mental Health PLLC

Ph: 206-649-2770

  • Home
  • Services
    • Sleep therapy
    • ADHD testing
    • Quit smoking
    • Manage chronic illness
  • About Dr. Smith
  • Existing Client Portal
  • Schedule a consultation
  • More
    • Home
    • Services
      • Sleep therapy
      • ADHD testing
      • Quit smoking
      • Manage chronic illness
    • About Dr. Smith
    • Existing Client Portal
    • Schedule a consultation

Ph: 206-649-2770

Calibrate Sleep + Mental Health PLLC
  • Home
  • Services
    • Sleep therapy
    • ADHD testing
    • Quit smoking
    • Manage chronic illness
  • About Dr. Smith
  • Existing Client Portal
  • Schedule a consultation

Start sleeping better now with your personalized, expert-designed sleep therapy plan

What is "sleep therapy" and how can it help me?

Nonpharmacological treatments for sleep disorders for children and adults

Sleep therapy (behavioral sleep medicine) focus on improving sleep quality and addressing sleep disorders through evidence-based behavioral and psychological interventions, rather than medication alone. These services typically involve Cognitive Behavioral Therapy for Insomnia (CBT-I), which addresses the thoughts, feelings, and behaviors that contribute to sleep problems, helping clients to establish healthier sleep patterns. 

Dr. Smith is uniquely qualified to help

 Dr. Smith is among a select few psychologists nationwide who hold Board Certification in Behavioral Sleep Medicine (DBSM) which includes Cognitive Behavioral Therapy for Insomnia (CBT-I) training. This distinction requires specialized behavioral sleep training, focalized practical experience, successful board examination, and ongoing recertification to ensure the highest level of expertise in sleep health. He has over 20 years of experience helping clients sleep better.  

Click below to find out how sleep therapy can help you

Caregivers/Children under 18 yearsADults

We’re Here to Help—Book Your Free 15-Minute Call Today

Schedule now

Kevin C. Smith, PhD, DBSM

Calibrate Sleep + Mental Health, PLLC

300 Lenora Street #4123

Seattle, WA  98121

Phone:  206-649-2770

Fax:  206-333-0396

Email:  Drkcsmith@calibratesmh.com

Web:  calibratesmh.com        calibratesleep.com


Copyright © 2024 Calibrate Sleep + Mental Health, PLLC - All Rights Reserved.


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