What is "sleep therapy" and how can it help me?
Nonpharmacological treatments for sleep disorders for children and adults
Sleep therapy (behavioral sleep medicine) focus on improving sleep quality and addressing sleep disorders through evidence-based behavioral and psychological interventions, rather than medication alone. These services typically involve Cognitive Behavioral Therapy for Insomnia (CBT-I), which addresses the thoughts, feelings, and behaviors that contribute to sleep problems, helping clients to establish healthier sleep patterns.
Dr. Smith is uniquely qualified to help
Dr. Smith is among a select few psychologists nationwide who hold Board Certification in Behavioral Sleep Medicine (DBSM) which includes Cognitive Behavioral Therapy for Insomnia (CBT-I) training. This distinction requires specialized behavioral sleep training, focalized practical experience, successful board examination, and ongoing recertification to ensure the highest level of expertise in sleep health. He has over 20 years of experience helping clients sleep better.